It is a normal physiological phenomenon to have fat on your stomach after giving birth to a child. With the gradual recovery of the body, the fat will be reduced a little. But this phenomenon will also vary from person to person, thin people abdominal fat will not be very obvious, but if too obese maternity, the fat will be very obvious. The postpartum belly fat is mainly due to excessive nutrition during pregnancy, postpartum prolonged lying, less exercise, and after the birth of a child, the abdominal muscle relaxation, fat accumulation in the abdomen and other reasons. The methods to reduce abdominal flab are as follows: 1. Exercise: within one month after giving birth, it is not recommended to do strenuous exercise to avoid physical discomfort. It is recommended that after the body function back to normal then exercise, you can do some more gentle exercise, such as yoga, push-ups, sit-ups and jogging; 2, diet: diet must be light, less oil, less sugar, low fat, it is recommended to eat more dietary fiber-rich food, such as fresh vegetables, fruits, etc., to avoid overeating, to ensure regular diet; 3, daily life: you can choose a professional after giving birth Belly band, to prevent abdominal muscle relaxation, to help recovery, part of the mother can appear postpartum depression, and depression can also lead to obesity, so the mother should keep a happy mood, ensure sufficient sleep.