A journey of a thousand miles begins with the foot. Choosing the right shoes and maintaining foot health is the only way to go further. In life, wearing unsuitable shoes can trigger bunions, so how to choose shoes? The heel height of the shoe should be appropriate 2 to 3cm heel can make the arch of the foot more reasonable, so that the person’s hips forward, abdominal tension, chest up, so that people look upright and energetic. Flat shoes make the person’s center of gravity too far back, walking heel hit the ground, the vibration can be transmitted to the brain. Too high heel makes the toes metatarsal strain, and squeezed, so that the ankle, knee stress increases, the waist and abdomen must be forward to maintain balance, easy to lead to lumbar, hip muscle ligament strain. In the long run, toe deformation, more than the formation of bunions bunions. The elasticity of the shoes should be appropriate Too tight shoes will squeeze the feet badly, forming bunions, corns and calluses on the soles of the feet. Too loose shoes, the foot wanders in the shoe, the shoe does not follow the foot, the metatarsal sole is too hard to wear and pain. Due to the different thickness of socks worn in all seasons, shoes will become loose and large after wearing for a long time, and even the size of the foot is different morning and night in a day, so it is more appropriate to adjust with shoelaces. The elderly who have difficulty bending over, can wear a pull on the open shoes It is worth noting that parents should not let children wear tight shoes, otherwise they will let their feet grow into deformities. When buying shoes, leave a little space, and replace shoes in time when the feet grow up. The material used in shoes should be breathable Breathable materials are not only comfortable, do not cover the feet, but also not easy to get ringworm. Some shoes are less breathable, especially the soles, although very strong, feet in the inside but easy to sweat. Cloth shoes are the best for breathability, but they do not enter the hall of fame and are not as sturdy as leather shoes. For people who have to stand for more than 9 hours a day, the feet are the hardest, and a pair of comfortable shoes should be configured again.