Fast-paced work and life puts a lot of pressure on people’s spirit. The following ten relaxation methods can help you reduce mental stress and relax your body and mind. 1, snooze Learn to snooze in any occasion, such as home, hallway, subway, just 10 minutes will make you refreshed. 2, imagine Imagine a place you love, focus your thoughts on what you imagine, and gradually enter the country, thus achieving mental relaxation. 3.Stretching Stretching is very useful for eliminating tension, which can make the whole body muscles get relaxed. 4, meditation Before eating, work, spend 3 to 5 minutes to close your eyes and meditate, can clear your mind, relieve the pressure of work. Massage Close your eyes tightly and massage your forehead and the back of your neck with your fingertips, rotating in the same direction in a regular manner. 5, abdominal breathing The body is naturally relaxed, eyes tightly closed. Inhale, the abdomen bulging, and then tighten the abdomen; exhale, and then relax, so that the abdomen back to its original state. Normal breathing for a few minutes, and then repeat the process. 6, with the help of music in the meal, do housework when listening to some of their favorite music. Cheerful and pleasant music can add a lot of fun to your work. 7, will be difficult to write down If in the work of the encounter great difficulties, home and still can not relax, then please pick up a pen and paper, a breath of the encountered difficulties or unpleasant to write down, after writing the paper will be torn and thrown away. 8, will be living room clean and tidy a messy place will give you a sense of loss of control, which amplifies the stress of the day. Take 5 minutes to clean up the house before you go to bed, and the next day you will be able to see a tidy place. 9, whole-body relaxation Sit comfortably in a quiet place, eyes closed tightly, relax your muscles, and silently perform a breath in and out, mainly deep breathing. 10, massage Close your eyes tightly and massage your forehead and the back of your neck with your own fingertips vigorously, rotating in the same direction in a regular manner.