There is no so-called “one-step” method to open the meridians of the legs and the whole body. If there are signs of meridian stagnation, you can take traditional Chinese medicine and acupuncture to improve the related symptoms. 1. Traditional Chinese medicine: There are many medicines to clear the meridians, activate blood circulation and remove blood stasis (to promote blood circulation and eliminate blood stasis in the body), and suitable medicines should be chosen according to different parts and types of symptoms, for example, Tao Ren Cheng Qi Tang, Blood Palace Chasing Blood Stasis Tang, Fux Yuan Activating Blood Soup, Warming Meridian Soup, Tong Qiao Activating Blood Soup, and so on, and increase or decrease the types of medicines and dosage in combination with the specific symptoms of the disease. 2. Acupuncture: Selecting acupuncture points in the legs or other parts of the body can dredge the meridians and channels, dispel wind and relieve pain (dissipate the wind, relieve pain in the tendons and bones), and invigorate blood circulation and remove blood stasis. There are many acupuncture points on the legs, such as Yinlingquan, Sanyinjiao, Ashansanli, Fenglong, etc., which need to be performed by a professional acupuncturist, and during the period of time, avoid changing the position, so as to avoid stagnant needles or broken needles. Do not blindly listen to rumors to treat diseases, should be in the regular hospital under the guidance of professional doctors, do not blindly self-medication. Acupuncture should be operated by professional doctors to avoid risks.