Effective self-treatment of fear and anxiety should use the following methods: 1. Learn to exercise properly, such as running, walking, swimming, playing ball. When one is particularly fearful and anxious using the method of exercise can be effective in relieving. Aerobic exercise can effectively reduce fear, anxiety, depression and other negative emotional problems, because some studies have shown that aerobic exercise more than twice a week can help treat fear, anxiety, depression and other psychological disorders. 2, must learn to take things as they come, for what they are, especially when they are particularly fearful, anxious, must not be deep in it. You should divert your attention and learn to do what you should do. The more fearful and anxious you are, the more you need to divert your attention in time, and if you get stuck in it, it may get worse. When the patient repeatedly thinks and worries, the phobia and anxiety will become more and more serious. The actual fact is that you will be able to get a good deal of time and money for your own business. 3, you need to relax and learn to live a regular life, such as regular rest and rest, go to bed early and get up early, combine work and rest, and relax. When you are more tired must learn to relax, especially a period of work, but also let yourself have a certain amount of time to rest. When the pressure is relatively high should not overly push themselves, when as well as into a stressful work, should also know that these jobs may make themselves become particularly nervous and worried. Only the combination of work and rest, proper rest, can make the efficiency of work, can relieve the fear and anxiety. All of the above are good methods of self-adjustment, be sure to choose the right effort for yourself to do.