In recent years, people’s standard of living has gradually increased, while work tends to be busy, and the number of high-incidence diseases is increasing. Spinal disorders are diseases that are rising faster, while the age of onset is declining rapidly, mostly for sedentary “office workers”. Did you know that the root cause of aging and disease in the human body is the health of the spine. Protect the spine to slow down aging, your spine represents your age. Improper posture induces spinal pathology Spinal-related diseases are classified as “paralysis” and “Xiangqiang” in traditional medicine. It refers to injury or degenerative changes in the bones, joints, intervertebral discs and peri-vertebral soft tissues of the cervical, thoracic and lumbar vertebrae, which, under certain causative conditions, result in spinal joint misalignment, disc herniation, ligament calcification or osteophytes, paravertebral soft tissue swelling, spasm or adhesions, etc., directly or indirectly stimulating or compressing nerve roots, blood vessels inside and outside the spinal canal, spinal cord or sympathetic nerves, resulting in multiple symptoms and signs other than spinal injury disorders. It is a disease that causes multiple systemic symptoms and signs other than spinal injury disorders. The scope of the disease involves not only soft tissue lesions of the neck, shoulder, lumbar and legs, but also a variety of diseases of the circulatory, respiratory, digestive, neurological, endocrine and immune systems. These conditions are collectively referred to as spine-related disorders. Problems with the spine can show certain signs, such as uneven heel wear, tilting the body to one side, one leg always trying to hitch onto the other, inability to twist or rotate the head or hips at the same angle to either side easily, walking with an outward facing face, as well as peripheral pain, lack of concentration, and difficulty chewing. So what are the causes of spine-related disorders? Common causes include: sitting on one side of the leg (which makes the spine and pelvis skewed), lying on the side and watching TV with the elbow on the head (the neck bone is easily skewed), lying on the table with the back hunched over (the waist bone is easily skewed), using one shoulder bag for a long time (which makes the shoulders on both sides not the same height), stretched legs (the muscles of the left and right legs will develop unevenly, causing the two legs to be different lengths and lumbago), and standing with the weight on one leg (which easily cause unbalanced development of the muscles of the two legs). In addition, external compression (injuries, accidents), side effects of medications, aging, nutritional imbalance, mental stimulation, etc. Regarding the treatment of spine-related diseases, the Yellow Emperor’s Classic of Internal Medicine describes the “spinal method”. It is believed that “the treatment of diseases of the Governor’s Vessel is on the bones. It is clearly pointed out that the spinal bones and joints can be adjusted to treat the pathology of the Governor’s Vessel. At the same time, it is also possible to implement the method of “pricking the spine from the neck, the number of the spinal cord, and pressing the hand as if it were painful” (Suwen_Miao’s Theory of Pricking), which means that acupuncture followed by manual pressure on the points next to the spine can be a good treatment for spinal-related diseases. The Yellow Emperor’s Classic of Internal Medicine more commonly uses acupuncture to treat diseases related to the dorsal points of the Governor’s and Sun meridians. For example, in the Suwen _ Empty Bones: “For great wind and neck pain, prick Fengfu, which is in the upper vertebrae.” Later medical practitioners on the basis of this and enrich the development of the accumulated experience in the treatment of spinal origin diseases mainly acupuncture. In addition to acupuncture, some manipulative treatments are also often used for these diseases. If a patient has cervical vertigo, cervical visual impairment, tinnitus, foreign body sensation in the throat, etc., he can be treated with the “rotational lifting technique”. Rotational lifting manipulation is one of the important means of treating the disease, which refers to the use of manipulation to adjust the “bone misalignment, tendon out of the groove”, so as to release the intervertebral joints and surrounding structures to the vertebral artery and vertebral artery plexus compression and stimulation, the clinical symptoms and signs caused by cervical misalignment will also be improved. 2.Three trigger method If the patient has symptoms such as lumbar pain and numbness, he can choose to use the three trigger method and the seated lumbar spine rotation technique. Generally, the three toggle method requires the patient to take a prone position and relax naturally. The doctor stands at the side of the patient, the left hand lifts the patient’s shoulder, and the right hand pushes and pulls lightly on the back of the waist three times, like pulling an arch. Then the doctor’s right hand lifts the patient’s thigh and the left hand pushes and pulls lightly on the affected area of his waist 3 times. The patient then lies on his side, with the upper leg bent at the knee and hip, naturally relaxed, and the lower leg straightened. The doctor wrenches the shoulder backward with one hand and pushes the hip forward with the other. After pushing and pulling several times, make the patient relax, the doctor in gradually increase the angle, to have a sense of fixation, suddenly force, at this time the waist often can be issued a popping sound. This method consists of pulling the shoulder and pushing the back, pulling the leg and pushing the waist, pulling the shoulder and pushing the hip. Sitting lumbar spine rotation reset method requires the patient to sit on the seat, the doctor sits on another seat on the back side of the patient, and the assistant fixes the patient’s lower limbs, the doctor and the assistant work together to complete the operation of this technique. Exercise and nutrition return a healthy spine Proper exercise can go a long way toward preventing spine-related diseases. According to Yang Kexin, the main methods of exercise are: 1. Any standard posture without proper rest and exercise will cause muscle stress and thus soreness. It is recommended that every 30 to 50 minutes of work should be up and moving, simple stretching exercises can relieve muscle pressure, reduce headaches and muscle pain symptoms. 2, yoga will have a good impact on different systems of the body, such as the digestive system, nervous system, muscular system, etc.; a soft spine can keep people full of energy. 3, swimming exercise will greatly reduce the burden on the spine. Swimming when the human spine from the original upright state to the horizontal, reducing the pressure on the intervertebral discs. Secondly, when swimming need to coordinate the movement of the whole body muscles, neck, waist and back muscles relaxation alternately, regular, the whole body muscle strength has been a good exercise. Third, the body is held up by the buoyancy of the water when swimming, the whole body joints are almost in a non-weight-bearing state, and the waves generated during swimming also have a certain massage effect on the muscles of the neck and waist back. The stimulation of water temperature will also increase blood circulation and promote metabolism, which helps to improve the supply of blood and oxygen to the cervical and lumbar spine. In addition to exercise, you can also prevent disease through nutritional recipes. According to Chinese medicine, the kidneys are the main bone, and the health of the spine cannot be separated from the kidneys. Black food can be considered the golden food for kidney essence, wood ear, kelp, nori, uggs, mushrooms, gorgonians, mulberries, lychees and bean drums are all black food for kidney essence. If you want to take Chinese medicine, you can also drink tea with gold cherry, which has the effect of fixing kidney qi. In addition, it may be worth massaging the Ren Chakra below the navel, including points such as Qi Hai, Guan Yuan and Yin Jiao, all of which can warm the kidneys, replenish the essence and regulate Chong Ren. Spinal diseases most like sedentary people who do not exercise, in addition to office workers, people who drive also need to be careful. We must move diligently in life, life is movement, move to rejuvenate your spine, if the spine is always in a state of rigidity, the probability of disease is greatly increased. If you want to be young, you must pay attention to exercise.