Long-term constipation can be treated by a proper diet, improving lifestyle, and applying laxative medications as prescribed by the doctor. If the constipation is caused by the original disease, it needs to be treated for the original disease. Treatment method 1, reasonable diet: maintain a reasonable diet structure, consume more coarse grains, vegetables, fruits and other foods rich in fiber, drink more water to stimulate intestinal peristalsis and promote defecation. You should try to eat less staple foods, meat, seafood and stimulating foods to avoid aggravating constipation; 2. Improve lifestyle: perform regular exercise, such as walking, jogging and yoga for half an hour after meals, to increase gastrointestinal peristalsis and promote bowel movement. Avoid sedentary and prolonged bed rest, so as not to aggravate constipation. At the same time should develop the habit of regular bowel movements; 3, drugs: under the guidance of doctors to take laxative drugs, such as polyethylene glycol, lactulose, magnesium sulfate, etc.. Those who are more constipated can follow the doctor’s advice to use open cork or saline enema. Precautions should be taken to avoid the abuse of laxatives or health products containing laxative ingredients, including herbs and glycerin enemas. Choose laxative Chinese medicine or tea, such as maren laxative pills, Qirong laxative oral liquid, cassia seed tea, siren tea, etc. Consult a professional doctor, do not self-medicate. In addition, obesity can induce constipation, obese patients can reduce weight to improve constipation.