Growing taller needs to be regulated in many ways, and there is no best way to do it.
For children in the period of growth and development, if you want to height growth, and not rely on a single method can achieve the desired results, to be from a variety of aspects of conditioning, such as to ensure adequate sleep, do not stay up late, but also more sports, and at the same time to ensure that the nutrition is balanced, can not be biased picky about food.
But you can eat more fish, soy products, eggs, milk and other foods rich in high quality protein, but also can eat more fresh green leafy vegetables and fruits, vitamin supplement, is conducive to height growth.
If the height does not grow for a long time, you need to go to a professional hospital to find out the specific reasons and follow the doctor’s instructions for treatment.