When attending a party with friends, it is inevitable to drink a lot. There are always friends who talk about “running for alcohol”, meaning that going to the restroom more often will help excrete alcohol and prevent drunkenness. But how effective is this method? Let’s look at the metabolic process of alcohol to understand. After drinking alcohol, its main component – ethanol, in the gastrointestinal tract, rapid absorption, the process of circulation in the body, only about 10% of the ethanol through the respiratory system and renal excretion, and the vast majority (90%) of the body in the decomposition of metabolism, decomposition of it is the place of the liver. That is to say, after drinking a lot of alcohol, frequent “running wine”, at most 10% of the burden will be lifted, the rest of the liver to cause some damage. To summarize, it destroys liver cells, suppresses immunity, and increases the chances of developing hepatitis B and hepatitis C. If you regularly drink a lot of alcohol, accompanied by a large number of high-fat diet, the formation of alcoholic fatty liver is promoted. But “people in the world, body can not help”, since many occasions is difficult to excuse, liver damage is difficult to avoid, may wish to take some preventive measures in advance. First, you can participate in the party before, eat some cookies in advance, cupcakes and other desserts, so that you can avoid excessive stimulation of the gastric mucosa alcohol, reduce the damage to the stomach. The second is to choose more rich in vitamins, protein dishes, help detoxification and supplemental nutrition, high-fat so-called big dishes as far as possible not to dip. Four is to spend more money, whether it is their own or guests, to pot of good chrysanthemum tea or jasmine tea, light some, bring a little bit of their own Pueraria Mirifica (the ancients believe that there is a good effect of the Chinese medicine of alcohol) to add in, at any time to drink. Four is the most important one, if it happens to be very fatigue recently, or emotional depression, anxiety, must try to stay away from the scene of alcohol, drinking in this case, easy to get drunk, easy to injure the body, more likely to promote negative emotions, hope that friends remember.