Many people are afraid of cancer, will I get cancer in my life or not? It is estimated that many people will have such doubts. The United States has researched and recommended the top 12 cancer-fighting foods to people. Let’s take a look at what we usually eat. Cruciferous plants include broccoli, cabbage, etc. Studies have shown that these vegetables not only reduce the risk of cancer and cardiovascular disease, but also have the effect of preventing nerve disorders and slowing down the aging process. Tomatoes are rich in antioxidants and lycopene, which can effectively scavenge free radicals and play an anti-cancer and anti-cancer role. Regular consumption of tomatoes can especially reduce the risk of lung, stomach, bladder, uterus, skin and prostate cancers. Spinach is recognized as the golden vegetable among green leafy vegetables. It is rich in lutein, vitamin E, and antioxidants, and its regular consumption can prevent liver, ovarian, colon, and prostate cancers. Garlic, known as the “penicillin that grows in the ground”, is rich in allicin and selenium and other trace elements, and its regular consumption is very helpful in preventing the deterioration of cancer and improving the body’s immunity. Researchers at the Jiangsu CDC found that people who ate garlic regularly were 44% less likely to develop lung cancer. Even after researchers took smoking into account, eating raw garlic still reduced the risk of lung cancer by about 30 percent. Strawberries contain anthocyanins, which are powerful antioxidants. Laboratory studies have shown that it inhibits the growth of cancer cells such as lung, colon and blood cancers. Pumpkin and carrot Rich in carotenoids that act as antioxidants and prevent lung cancer by scavenging free radicals in the body. Carotene can be converted into vitamin A, an indispensable nutrient in the body, which can prevent normal cells from becoming cancerous. Olive oil Olive oil is a high-quality cooking oil rich in phytochemical antioxidants and vitamin E, which has the effect of preventing breast and colon cancer. Pineapple Rich in protease, it can relieve sore throats and coughs, treat arthritis and gout, and speed up protein digestion. And a recent study has shown that pineapple consumption is also very effective in cancer prevention and treatment. Cayenne pepper Known as the end of obesity, studies have shown that it can effectively stop or slow the growth of cancer cells. Shiitake mushrooms contain vitamin C, which can play a role in lowering cholesterol and blood pressure, and can inhibit and slow down the growth of cancer cells, reducing the side effects of cancer treatment. Nuts A recent Spanish study said that eating more than 3 times a week nuts (especially walnuts), the risk of death due to cancer and heart disease reduced by 55% and 40%, respectively. Nuts can also reduce the risk of metabolic syndrome and diabetes. Researchers believe that the nuts are rich in linoleic acid, vitamin E and minerals such as calcium, magnesium and potassium play a key role. But nuts are good, high calories, about 20 grams a day is appropriate, it is best not to exceed a small hand. Soy products Scientists at the Harvard School of Public Health found that eating soy products at least twice a week reduces the risk of breast cancer by 24%. There are a variety of soy products in China with different nutritional values, such as tofu for good digestion, soybean skin for iron and zinc, soy milk rich in soy isoflavones and so on, so you may want to eat in different ways. However, kidney disease patients should eat less.