Hypertension is related to genetics, diet, obesity, hypertension caused by genetic factors can not be lowered through exercise, diet, if excessive sodium intake, exercise can not be effective in lowering blood pressure, obesity factors or eat greasy food, can be lowered through exercise, continuous exercise for more than three months can lower blood pressure. For high blood pressure caused by elevated lipids, regular exercise can enhance the heart’s pumping ability, restore blood vessel elasticity, it is best to use aerobic exercise such as walking and jogging, the amount of exercise to not shortness of breath to the extent that the above is suitable for mild high blood pressure, with the drug effect is better. Medium and severe hypertension is best to choose to walk this kind of exercise, because high blood pressure is most likely to damage the heart, so moderate hypertension if the use of jogging will increase the burden on the heart, and accidents, exercise during the low-salt, low-fat diet, or else you get half the result with twice the effort.