Constipation is defined as a decrease in the frequency of stools, dry stools, and difficulty or incompleteness in passing stools due to excessive retention of stools in the intestines. Generally, no bowel movement for more than two days can indicate the presence of constipation. If the daily defecation, but defecation difficulties and defecation still have a sense of residual stool, or accompanied by abdominal distension, should also be included in the scope of constipation. Long-term constipation ten hazards inventory 1, affect the beauty: constipated patients due to prolonged retention of fecal blocks in the intestine, abnormal fermentation, corruption can produce a large number of harmful toxins, prone to acne, facial hyperpigmentation, rashes, etc.. 2, leading to obesity: toxins lead to edema of the colon, the lower body blood circulation slowed down, easy to form a pear-shaped body and fat stomach. 3.Produce body odor: The accumulation of toxins can cause bad breath and body odor. 4, diet tasteless: constipation can make the abdomen bloated, produce nausea, anorexia, food and tasteless. 5, neurasthenia: constipation patients can have irritability, restlessness, insomnia and other symptoms. 6, cause dysmenorrhea: chronic constipation patients due to long-term pelvic muscle stimulation, often can cause dysmenorrhea. 7, decreased libido: long-term constipation patients can have decreased libido, leading to impotence, premature ejaculation in men, women’s sexual indifference or lack of orgasm, so that the quality of sexual life is reduced. 8, concurrent diseases: constipation patients can be complicated by anorectal disease, such as hemorrhoids, anal fissure, rectal prolapse and colonic diverticulum. In addition, also prone to urticaria, asthma and other allergic diseases and gallstone disease, headaches and shoulder coagulation and many other diseases. 9, induce cancer: in addition, can also induce breast cancer: constipation patients with harmful toxins continue to stimulate the intestinal mucosa, prone to colon cancer, in addition to breast cancer can also be induced. 10, cause sudden death: especially patients with hypertension, coronary heart disease and other cardiovascular diseases, severe constipation of the anal rage earned can cause a sharp rise in blood pressure, resulting in stroke or even sudden death.