When contacting some young sugar lovers, they are all depressed after the disease and cannot figure out why diabetes will come to them at a young age. Moreover, they can’t eat with an open belly for the rest of their lives, they have to control their diet and exercise strictly every day, and they have to take medication and insulin, which is even more frustrating. But one has to admit that diabetes is getting younger and younger, why is that? The majority of young and middle-aged “socialites” eat more, sit more, move less, plus usually do not pay attention to control the diet, eat and drink a lot, easily lead to excess nutrition, prompting the pancreas to work excessively every day. Over time, the pancreatic islets are overburdened, resulting in blood glucose can not be controlled normally, the “social group” in the diabetic patients increased significantly. Especially those men with large bellies are more likely to be “targeted” by diabetes. What can be done about it? ”When you are entertaining, you should eat some vegetables and staple foods first, not high sugar or greasy foods on an empty stomach. Do not overeat to avoid accumulating too many calories and making your body obese. In addition, pay attention to balanced nutrition, eat more high-fiber foods, such as vegetables and fruits, increase exercise, insist on regular medical checkups, and regular blood glucose monitoring for people with diabetes or abnormal glucose metabolism. Depression drives white-collar workers to develop diabetes A foreign statistic shows that depressed patients are one times more likely to develop diabetes than normal people. Although there are no domestic statistics, some clinicians have confirmed that many white-collar workers aged 30 to 40 who suffer from diabetes are also accompanied by depression. The occurrence of depression and diabetes is inseparable from the long-term anxiety of white-collar life. Modern fast-paced life and high-intensity work, forcing white-collar workers to bear the enormous pressure of work during the day, but also have to stay up late at night, without adequate rest, so the majority of white-collar workers are in a long-term “nervous tension” state, the psychological pressure is very high. Tension and anxiety contribute to the body in a state of long-term stress, the body secretes a large number of “stress hormones”, so that the blood sugar rises, in the long run, leading to diabetes. In addition, long-term life in a state of anxiety, it is easy to induce depression. ”Ten peanuts” is equal to “half a tael of rice” Young people like to use snacks to “add meals” habit, in fact, is a great hidden danger of diabetes or abnormal glucose metabolism. Experts point out that, like melon seeds, walnuts, peanuts, dried fruit and plums, etc., eaten in excess, only eat not move, its high calorie, high salt, etc., may become a cause of diabetes. Some people do not think that snacks are high in calories, in fact, “ten peanuts” is equivalent to “half a tael of rice”. People who often eat these snacks, it is easy to lead to obesity. Not only that, many salty snacks contain salt is also quite high. People with high body weight tend to cause insulin resistance, reducing the efficiency of insulin, which makes the pancreas secrete more insulin. This is hyperinsulinemia, or what we call ex-diabetics. If the pancreas causes irreversible damage, diabetes emerges. Many diabetic patients come to the clinic when it is often too late. Therefore, it is necessary to monitor blood glucose regularly, especially for people at high risk of diabetes, who should always pay attention to blood glucose for timely treatment.