Eating goose eggs in pregnancy has the effect of supplementing nutrition and strengthening the body, which is mainly used for people with poor physical condition and in need of nutritional supplementation, such as pregnant women. 1. Supplementary nutrition: goose eggs oval and smooth surface, which contains vitamin A, vitamin B1, vitamin B2, minerals, protein, fat, calcium, magnesium, iron, and other ingredients, for pregnant women, appropriate intake of goose eggs, can make the body nutrients to be supplemented, is conducive to the normal growth and development of the fetus. 2. Enhance the body: especially for the weak pregnant women, can be adjusted in the diet, daily appropriate intake of goose eggs, can make the body in a relatively stable state, but also conducive to the enhancement of the body, beneficial to their own health. Although goose eggs are rich in nutrients, but people who are allergic to goose eggs are prohibited from eating, so as not to induce an allergic reaction. Pregnant women should also eat a balanced diet, avoid picky eating and partiality, eat more vegetables and fruits.