Jogging was once considered the best total body exercise, but now we are looking for a safer, simpler, more effective, and at the same time better for the body and mind – walking! It is said that people who walk 10,000 steps a day, the chances of cardiovascular disease will drop by 60%, which is conducive to the prevention and treatment of diseases, and walking will also increase height. 1, stand up straight, don’t ha a lot of people walking, the upper body also followed by swaying or bowed back, which will not only increase the pressure on the knee joint, over time will also make the hip muscles sag. When walking, you should keep your upper body straight, and the gentle swing of the hips to adjust the balance of the body. 2, sculpting the back Tighten the abdomen, lift the hips, chest, head, shoulders back, which is conducive to maintaining a toned body shape. 3.Heel and toe, who goes first? Heel toe alternate landing can be the most comprehensive exercise leg muscles. When the toes land first, the muscles on both sides of the calf will have a sense of tightness, while the heel first, the muscles on the back of the calf will be under tension. 4, bird and duck If you say your walking posture like an animal, would you like to be a bird or a duck? Of course it is the former. The most taboo pace is the palms of the feet heavily pat the ground, like an awkward duck, the palms of the feet beat the ground too heavy will also lead to tibial injury. 5, the slope of the line uphill always go very fast, can not wait to climb up, and downhill is careful, afraid to fall, in fact, this is not right. Uphill is the best time to exercise the thigh muscles, fully pull the stride so that the thigh muscles to get the maximum stretch; and downhill, may wish to speed up the pace, so that the calf muscles tighten up more quickly. In short, as long as time allows, when you can walk, do not take the car, tired but can exercise the body, no harm. What’s not to like?