It is good to eat apples during menstruation because they contain a lot of vitamins and sugar to provide the body with what it needs. Apples also have some antioxidant properties that can slow down the aging process, but it is important to avoid consuming too many apples at once to prevent discomfort. It is good to eat more vegetables and fresh fruits during menstruation, because a lot of nutrients and vitamins are lost during menstruation due to the discharge of menstrual blood, which needs to be replenished through the daily diet. During menstruation, it is important to eat less cold and stimulating foods to prevent abdominal pain and discomfort during menstruation, or to increase the volume and duration of menstruation. A proper diet is particularly important for the maintenance of a normal menstrual cycle, avoiding smoking and alcohol.