The human body is an extremely sophisticated biological system that requires careful care in order to perform its normal physiological functions, but it should never be abused or relied upon for health care. While using herbal tonic, we must pay great attention to the toxic side effects, adverse reactions and unsuitability of herbal medicines for different body types and different people. ”A tonic is a remedy for its deficiency.” Tonic medicine is a treatment method to remedy the deficiency of yin and yang of the human body or to remedy the deficiency of a certain internal organ. Traditional Chinese medicine emphasizes “no deficiency, no tonic”. Because people’s age, body fat and thin, physical strength, mental state, culture, occupation, life, hobbies, regional environment are different, in different seasons, different periods, their functional state is also different, the use of drugs to maintain health naturally can not be uniform, 10,000 people a drug. When tonic or not must be under the clinical guidance of experienced Chinese medicine experts to identify and treat, in order to achieve the purpose of disease prevention, health care. Ancient and modern medical practitioners have warned that “if there is a deficiency, then tonic; if there is a deficiency, then diarrhea.” Chinese medicine advocates that when tonic is tonic, it is not against tonic, but not superstitious in tonic, because improper tonic will increase the misfortune. Chinese medicine also has “deficiency is not tonic”, “six internal organs to pass for tonic” and other said. For the tonic, ancient and modern Chinese medicine famous scholars have cautioned, such as Mo Mishi “study the words with medicine two” said: “where the drug can drive the evil, can hurt; can make up for the deficiency, can stay evil …… in this know no drug is not biased carry on …… why must peng ginseng astragalus and hate nitrate yellow.” The foolish son of the medical supplement can not be mud “said:” The world says that the supplement is good, do not know that the supplement is inappropriate special difficult …… person is originally a small world, the sun and moon for the gods of rivers and rivers, the chest and diaphragm like smooth, the stomach and intestines like to regulate, eat three heaps of rice a day, better than ginseng and astragalus a big bag … …Try to see today’s dull gentry, always list eight treasures to be high. These are good at tonic benefits, like a mantis holding the top of the tree.” Zheng Qin’an, a famous doctor in the Qing Dynasty, commandment is good: “when the disease is served, the eucalyptus, rhubarb, arsenic is the most precious; disease is not served, (ginseng) (Huang) astragalus, antler, wolfberry are arsenic.” Wang Kentang’s cloud is even more creepy: “In recent times, those who use ginseng often have the harm of killing.” National famous Chinese medicine scientist, 100-year-old famous doctor Gan Zu Wang old professor is also strongly opposed to the indiscriminate application of tonic medicine, has written a special tonic song: “eat chew, dress less, sleep to be, tobacco and alcohol, thank robbery, heart F anxious, run away and jump, are tonic.” Many famous scholars’ exhortations and warnings aim at waking up men and women who are obsessed with taking tonic medicine, so as not to be misled by the disadvantages of taking tonic. It is especially important to emphasize that the basic principles of Chinese medicine are to follow nature, to nurture both the body and the soul, to protect the essence of the kidneys and to nourish the spleen and stomach. In other words, it is necessary to adapt to the cold and temperature, smooth the mood, be cautious in living and drinking, and exercise regularly. The specific methods include moving the form, quieting the mind, fixing the essence, regulating the qi, food and bait. Such as “Shou pro old age new book of maintenance” has long been: “the way to peace and happiness but good maintenance of those who get. One less speech to nourish the inner, the second abstain from sex to nourish the essence, the third thin taste to nourish blood gas, the fourth throat essence to nourish the dirty gas, the fifth do not anger to nourish the liver gas, the sixth beautiful food to nourish the stomach gas, the seventh less thought to nourish the heart gas. People are born from the gas, gas by the gods, nourishing the whole spirit, you can get the true way.” Therefore, we should take care of our body and mind from many aspects, to get rid of diseases and prolong our life, so that we can enjoy our heavenly life with good health and the best quality of life. A large amount of detailed information from both ancient and modern times proves that taking tonic drugs is not equal to health care. Many long-lived people live in the deep mountains and old forests, the wilderness and lonely villages, they are coarse tea and light food (can broaden the stomach and nourish the qi), work hard all their lives and vigorous people live a long life, who have the conditions for tonic? Many emperors and kings of the mountains and sea food, rich food and wanton tonic (more injury to the stomach and spleen), debauchery of the body and mind and short life. Medicine is not as good as food tonic, food tonic is not as good as God tonic, God tonic is not as good as exercise. The combination of food tonic, divine tonic and exercise is the fundamental of health care and strengthening of the body.