A series of phenomena such as irritability, anxiety, easy anger, fatigue, headache, breast pain, bloating, swelling, etc. occur in women during menstruation, mainly related to the fluctuation of sex hormone levels in the body. During the menstrual cycle, both sex hormones and pituitary gonadotropins undergo a series of changes, which can affect women’s psychological activities and behavior through certain neural mechanisms, causing emotional changes, and these symptoms are often relatively obvious for some women, while others may be relatively insignificant. Women who are the symptoms of menstrual troubles are more obvious, you can drink some rose tea to help relieve the irritability. Also during menstruation you can eat more rice, noodles, foods rich in carbohydrates, also help to improve the symptoms in this area, like cereals, wheat, potatoes, these foods can eat a little bit, relatively help to improve. In addition, in addition to carbohydrates, you can also properly supplement vitamin B complex, which can also play a certain role in relieving treatment, vitamin B bananas contain more, so you can properly eat some bananas during the period, one a day, which is more appropriate. At the same time, the diet should be light, control the intake of salt, avoid the intake of stimulating, internal fire-heavy food, listen to some relaxing music, walk, relieve emotions and reduce stress, which all help to improve.