So many friends have a loved one with a brain hemorrhage around them, and friends go to great lengths to care for him or her, paying a price that cannot restore the health of their loved one. I can’t help but think that the occurrence of cerebral hemorrhage, such as can be prevented, has become a top priority. Causes of cerebral hemorrhage: First: hypertension, the culprit of cerebral hemorrhage. It is also the most common cause of morbidity. Second: arteriosclerosis. Third: malformation of cerebral vascular development. According to the above causes we should take preventive measures: 1, drug control of blood pressure In a regular hospital to develop a treatment plan to control blood pressure, long-term use, to ensure that blood pressure is below 140/90mmHg; regular blood pressure measurement, such as blood pressure is not normal, we should insist on measuring blood pressure every day, until measured to normal. After the blood pressure is normal, you should not forget to take the medication, and take the blood pressure once a week or once every two weeks. It is better to buy an electronic blood pressure monitor by yourself, it is more convenient to measure blood pressure. Make sure that you do not commit the disease. This is the main precaution I emphasize in the primary prevention system of cerebral hemorrhage —- blood pressure monitoring system. 2. Weight control Overweight becomes another common risk factor for cerebral hemorrhage. The index that measures the height of a person’s body weight depending on weight and height. The formula is: body mass index = weight (kg) / height (m) squared. Normal value: 20 to 24; if the body mass index is greater than or equal to 27 for men and greater than or equal to 25 for women, it indicates that obesity, we must start to control weight. 3, control nutrition Develop a detailed daily nutrition amount, such as millet, green beans, noodles, oil, lean meat, fatty meat and other daily intake. According to their own diet to control. Especially obese people need to do so. 4, control lipid abnormal blood lipid is the second most common risk factors, dyslipidemia leads to cerebrovascular disease occurrence of 11.9%-42%. Check your blood lipids at least once a year. For abnormal lipids and blood sugar, go to hospital for treatment and take control of diet and nutrition ratio. Check the lipid index twice a year to see if it is normal. 5.Control the physiological influences Sleep, emotion and exertion are the three triggers of cerebral hemorrhage.