First, actively detect and control the risk factors of cardiovascular and cerebrovascular diseases, check frequently, and if hypertension, diabetes and hyperlipidemia are found, blood pressure, blood sugar and blood lipids should be actively controlled. Only by starting at the source can we reduce the chances of hypertension, diabetes and hyperlipidemia complicating cardiovascular diseases. Smoking is a major risk factor affecting the health of the elderly, the longer you smoke, the higher the incidence of cardiovascular and cerebrovascular disease, the mortality rate of cardiovascular disease is also significantly higher. Second, a reasonable diet low-salt, low-fat diet is the main. Some people believe that gastrointestinal diseases and infectious diseases are diseases from the mouth, while cardiovascular diseases are not diseases from the mouth. I think it is not right, I think cardiovascular disease is also a disease from the mouth, that is, high fat, high cholesterol eating too much is one of the important causes of cardiovascular disease, excessive fat intake will be deposited in the walls of the heart and brain vessels, the formation of atheromatous plaque, gradually aggravated will appear cardiovascular disease, low salt and low fat reasonable diet is one of the necessary conditions to maintain the physical and mental health of the elderly. Third, adhere to moderate physical exercise Walking, jogging, swimming and other physical exercise suitable for the elderly is an indispensable condition to prevent aging. Physical exercise is important to adhere to, not three days to fish and two days to sunbathe, to rain or shine every day to adhere to exercise can achieve the prevention of cardiovascular disease. Because physical exercise makes the body metabolism speed up, blood flow accelerates, so that you can prevent the formation of thrombosis in the heart and cerebrovascular, to achieve the purpose of prevention. Fourth, life and work to maintain a healthy state of mind Deal with a variety of things and conflicts can not fluctuate too much, because of impatience to speed up the heart rate, blood pressure, easy to complicate the cerebrovascular accident and myocardial infarction.