The first way to regulate menstruation is to improve your lifestyle, you must have a healthy lifestyle, pay attention to rest, avoid straining and staying up late, and increase physical exercise, quit smoking and drinking, eat healthy food, eat more fresh vegetables and fruits, eat less smoked and barbecued food, be sure to keep a happy mood, avoid depression, etc. Medications can also be used to regulate the pregnancy. Common medications include oral short-acting contraceptives, such as Eusemide and Eusythrone, and progesterone regulation, such as oral dydrogesterone. In addition, the regulation of Chinese medicine can be carried out, and the whole body regulation through Chinese medicine can also help to improve menstruation.