Cancer is prone to symptoms of fatigue during its onset, progression and as a common side effect of treatment, but there are steps we can take to improve it. Assessing Your Cancer Fatigue Levels Keep track of your cancer fatigue by taking notes over the course of a week in order to identify the times of the day when you are most tired or energized and to rule out other factors contributing to it. Symptoms of fatigue may include: tired eyes or legs, general fatigue, stiff shoulders, lack of energy energy, inability to concentrate, weakness or discomfort, boredom or lack of motivation, sleepiness, increased irritability or impatience, nervousness or anxiety, and more. Fighting Cancer Fatigue Through Energy-Saving Methods Plan ahead and organize your work: change storage of items to reduce exertion of force; delegate tasks when needed; combine activities and simplify details. Schedule breaks: Balance rest and work time; resting before fatigue or taking frequent short breaks can help. Move at a fast pace: a moderate pace is better than rushing through an activity; minimize sudden or prolonged exertion; alternate sitting and standing; focus on your breathing to help you relax when feeling overwhelmed or fatigued. Practice proper body mechanics: when sitting, use a chair with a good backrest; sit up straight with your back straight; don’t bend at the waist when working; when bending your body, bend your knees and use your leg muscles instead of your back; don’t bend forward at the waist with your knees straight; carry a few small loads instead of one large load or use a cart; limit tasks that require reaching over your head to increase muscle tone; use long-handled tools; store items stored lower. Recognize the effects of your environment: avoid extreme temperatures; eliminate smoke or harmful fumes; avoid long hot showers or baths. Prioritize your activities; determine what is important to you and what can be delegated; focus on important tasks.