The anterior tilt of the pelvis self-testing methods include standing measurement and lying measurement. 1, standing measurement: testers can find a flat vertical wall in the standing position, the hips and back against the wall, the right hand into a fist tucked between the waist and the wall, under normal circumstances the lumbar spine arc should be able to just fill the gap between the lumbar spine and the wall. If the fist is placed between the lumbar spine and the wall, in addition to the fist there is more space, there may be an anterior pelvic tilt; 2, lying measurement: find a flat bed board, using a distance between the waist and the back of the hips, with the right hand clenched fist to measure the distance between, under normal circumstances should be less than or equal to the distance of a clenched fist, if more than a fist may be there is an anterior pelvic tilt.