After lying flat can be judged by the following points whether there is anterior pelvic tilt: 1, the back of the waist in the flat position normal people can pass the thickness of their own palms, and if the thickness through the palms far more than the pelvis; 2, pelvic tilt patients lying in the flat position when the abdomen protrudes forward, the hips protrude backward, lateral observation can be clearly found in the hips and bed completely close, while the waist is obviously hanging; 3, lying position when carrying out extreme flexion Hip and knee flexion, will obviously feel the lumbar back relaxation, comfortable, waist overhang reduced or disappeared, also suggests the existence of anterior pelvic tilt. Through the above points can be self-judged pelvic tilt and pelvic tilt degree, usually wear negative heel shoes and strengthen the abdominal muscles and hip muscle function exercise, can make the pelvic tilt gradually be corrected.