What should people with gallstones eat?

  Whether it is gallstones patients or patients who have had gallstones surgery, we must pay attention to dietary regimen, post-surgery medication is one aspect, but also to change their eating habits, otherwise liver and gallstones will recur.  1, avoid smoking, alcohol and spicy food.  2, avoid eating fried food, animal fat and offal, careful to eat egg yolk, fish, crustaceans.  3, pay attention to dietary hygiene, to avoid parasitic infection.  4.Limit foods with high oxalic acid content: eat less lentils, chocolate, spinach, figs, walnuts and other foods.  5, change the cooking method: cooking food less fried, fried, as far as possible to take boiled, stewed, steamed way, the choice of oil to vegetable oil; as for the direction of seasoning, some heavy seasonings such as chili, curry, it is best not to use.  6, do not drink alcohol, milk is limited to skim milk, avoid processed foods and foods with high sugar content, etc.  7, proper water intake, generally speaking, at least three thousand ceci a day to drink about plain water.  8.To prevent the occurrence of gallstones, you must eat less sugar.  9, avoid eating easily flatulent food: do not consume such as sweet potatoes, potatoes, celery, onions, radishes, leeks, soybeans, bamboo shoots and garlic, soft drinks and acidic juice, coffee, cocoa, etc., easy to cause flatulence of food.  10, it is advisable to eat a low-fat diet, eat more fresh vegetables, fruits, lean pork, chicken, duck meat, egg whites.  11.Take more fiber foods: eat more soluble fiber foods such as vegetables, fruits, oats, barley, red beans and green beans, etc.  12, the treatment of gallstones is the most important dietary control, to develop a regular ration, a small number of meals, avoid overeating good eating habits. Usually reduce the intake of fat.