To understand the state of anxiety, we can imagine the following situations: suddenly take over a new job that you do not understand at all, and require a short period of time to complete, can not make mistakes, this job directly affects your future career prospects; you have a long-time crush on the object to meet you after the evening study; or more simply, recall the day before the college entrance examination, is not feeling anxious, apprehensive, unable to relax; at the same time also It may be accompanied by panic, shortness of breath, dizziness, dry mouth, and in some cases, even mouth ulcers, constipation, menstrual disorders, and acne on the face, all of which are manifestations of anxiety disorders, but most of these anxieties can be gradually relieved with the resolution of the triggering event. The clinical term anxiety disorder usually refers to anxiety that persists for weeks to months and cannot be relieved even after the triggering event is resolved; in severe cases, it can affect normal life and work and cause great mental distress to the person. If such a situation arises, you need to seek medical attention in a timely manner, taking anti-anxiety medication combined with psychotherapy, the possibility of cure is great.