Nowadays, more and more people suffer from constipation. Constipation over a long period of time can also induce anal fissure, blood in the stool or hemorrhoids. Constipation can occur in all age groups, with middle-aged and elderly and women common. Clinical findings, some bad toilet habits can lead to constipation. 1, have the intention to solve in time Many people are in a hurry in the morning, the morning with the intention to can only be held back, and then hurriedly wash to work, either do not eat breakfast, or breakfast on the road to solve the problem, and so rushed to the unit busy for a while, free down, the intention is gone, I believe that many constipated people have had this experience. If every day like this, day after day will develop into habitual constipation. Solution: Wake up a little earlier, leaving time for defecation. For middle-aged and elderly people, it is even more so, with the intention of pooping, even if a little, should be diligent to the toilet out. Because with age, gastrointestinal peristalsis gradually slow down, more likely to cause constipation. Eat breakfast on time every day, cultivate the body’s sensitivity, so that the rectal nerve is in a state of excitement, when the stool moves from the colon to the rectum, or will produce the urge to poop. With the intention of stool in time to the brain to pass the signal of defecation, immediately solve. 2, toilet three heart two minds Nowadays, more and more people take the cell phone toilet, toilet time is also longer and longer. With the growing power of cell phone functions, some people even developed toilet cell phone dependence, not holding a cell phone can not go to the toilet. It is not uncommon to sit on the toilet at home and either play a game or two or read two or three articles. But too long toilet time is not only unhygienic, but also easy to induce hemorrhoids, especially squatting toilet. Long time abdominal pressure increase, easy to cause venous blood return is not smooth, leading to rectal vein expansion, blood stasis, often this will promote the formation of hemorrhoids. Solution: Concentrate when using the toilet. Modern people are addicted to fat, sweet, thick and greasy, dietary disorders, with the age of the growth of the amount of exercise is reduced, gastrointestinal power gradually weakened. If the toilet and then look around, can not fully mobilize the gastrointestinal mobility, long term, gastrointestinal power is bound to get weaker and weaker, until finally can only rely on drugs to defecate, the formation of a vicious circle. 3, toileting obsessive-compulsive disorder is generally seen in people with a history of moderate or severe constipation. Wake up every day, the first thing is to toilet, if you can successfully defecate all is well, the mood of the day are good. On the contrary, they are forced to wait, brewing emotions, rubbing the abdomen, drinking water, after half an hour or even more struggle to discharge a little, or never stop. This situation is especially dangerous because of the long lasting excessive force, which may induce hernia or stroke. Solution: It is not advisable to be too hasty. Because in this case, generally can not rely on their own power to defecate, must be supplemented by laxative drugs, treatment and regulation, gradually restore the power of the stomach and intestines, in order to achieve the effect of improving constipation. From the root to improve constipation also need a good diet, the formation of exercise habits, toilet seems to be a small problem, reflecting the health of the body is a big deal.