There is no insomnia fastest sleep food, insomnia caused by eating a certain food to avoid the food. Insomnia may be caused by psychological, physiological, drug, life behavior, personality, disease and other factors, food only satiety, supplemental nutrition, and does not help insomniacs sleep role. Insomniacs want to rely on eating certain foods to fall asleep and improve sleep quality is not feasible. Insomnia can be caused by eating certain foods, such as coffee, tea, alcohol and other foods can cause insomnia. If insomnia is caused by eating a certain food, you can effectively improve your insomnia symptoms and fall asleep faster if you don’t eat that food again. It is recommended that those who have insomnia symptoms and are more serious should go to a regular hospital in time.