1, Chinese medicine believes that the kidney and bone are linked, when the kidney yin deficiency, easily lead to physical weakness so that the disc is easy to protrude. 2, it is recommended not to do heavy physical exertion, so as not to aggravate the condition. 3, try to do more abdominal exercises when lying in bed, strengthen the lumbar back muscle training. 4, conditions allow the lumbar spine MR, to clarify the severity of the disease. 5.Recommended Chinese medicine conditioning, it is best to let the doctor in person prescription, which is most suitable for you. 6.The following formula is based on your symptoms and my clinical research, and can play a certain regulatory role: roasted Astragalus 9g, Radix Codonopsis 12g, Radix Angelicae Sinensis 9g, Radix Paeoniae Alba 12g, Rhizoma Ligustici Chuanxiong 12g, Radix Rehmanniae 12g, Rhizoma Atractylodes Macrocephalae 9g, Radix Bupleurum 9g, Radix Dupuytus 9g, Radix Santalucaena 12g, Radix Gentianae Macrophylla 9g, Radix Bupleurae 12g, Radix Cinnamomi 9g, Poria 15g, Radix Eucommiae 12g, Radix Achyranthes Bidentatae 12g, 6g of roasted licorice, 3g of whole scorpion, 1 centipede, 20g of cereal buds, 9g of Zhi Mu, 9g of Phellodendron. The above formula was first taken in 7 doses, 1 dose per day, 2 decoctions in water, divided into 2 doses, and the dosage unit of the drug was grams.