Diabetes life management attention: 1, psychological balance; 2, quit smoking and alcohol; 3, limit oil and oil products: animal fat, fried products, fried products, oil-containing food, broth, etc. eat as little as possible, limit nuts. Cooking oil 18~27g per day, equivalent to 2~3 tablespoons, not much difference between oils, olive oil, canola oil is slightly better. 4, limit salt: 3 ~ 6g / day. 5, carbohydrates: is the cereal staple food, 250 ~ 300g / day, three meals according to 1/52/52/5 distribution. The sugar content between various cereals is comparable. The benefits of coarse grains are comprehensive nutrition and long gastric memory retention, which cannot be used as a reason to increase food intake. Porridge has a high glycemic index and can be replaced by pure milk or soy milk. (Kidney disease is limited to soy products) 6, protein: 1 ~ 2 eggs / day, pure milk 1 ~ 2 packets / day, 1 ~ 2 two lean meat / day, fish is better, stew. No kidney disease can add the right amount of soy products. 7, limited starchy: potatoes, sweet potatoes, vermicelli, vermicelli, cold skin, cold noodles, etc. 8, vegetables: can eat more, stewing, boiling, mixing, shabu-shabu, raw food. Note that some vegetables slightly containing sugar, such as: yams, carrots, garlic moss, beans, pumpkin, eggplant, etc. 9, fruit: a small amount, 1 ~ 1, 5 hours before lunch and dinner. 10:30~11:00 a.m. and 16:00~16:30 p.m. 10.Additional meals: You can have 3 meals/day or 5~6 meals/day, but the total calories of the day do not increase. Can also lunch, dinner 1 ~ 1, 5 hours before the consumption of pure milk 1 packet, or a small amount of fruit, fruit varieties are not limited. 11, diet principles: can original not processed, can rough not fine, advocate a small number of meals. 12, exercise: 40 minutes after the meal to start moderate exercise, 40 ~ 50 minutes / day. Fasting, no more exercise after 2 hours after meals. 13.Adherence to medication: consult a specialist for medication transfer. 14.Monitoring blood glucose: monitor blood glucose at least 7 times a day a week with insulin, and increase or decrease insulin at any time. Always have sugar cubes: chew sugar cubes in time when there is panic, sweating, trembling, dizziness, etc. 15.Lose weight, ideal weight (BMI): weight in kilograms ÷ square of height in meters = 18~24. 25~28 overweight. 28 or more is obese. 16, regular re-examination.