A person can easily bleed when eating apples, which is actually a specific symptom of gingivitis, if it is particularly serious, it can also lead to periodontal disease and other diseases, so many patients have gingivitis, then how to pay attention to the diet, in fact, many friends do not understand the diet health, the following detailed understanding. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The gingivitis diet precautions: 1, avoid spicy stimulating food such as chili, garlic, curry and other stimulating food, can make the pain worse, inflammation further spread. 2, avoid eating hard food hard food chewing can make the gums damage, bleeding, so that the condition is not easy to recover, such as pine nuts, pecans, melon, etc.. 3, avoid eating fried, fried, baked food fried, fried, baked food is not conducive to chewing, easy to damage the gums, aggravate the bleeding, so fried ribs, fish, etc. should not be eaten. 4, avoid drinking alcohol alcohol can stimulate local inflammation, so that the pain increased, so avoid drinking. 5, avoid eating sour, sweet food Sweet and sour food can stimulate the gums, is not conducive to the recovery of the disease. Eat more cabbage can effectively prevent gum bleeding. Cabbage contains a large amount of vitamin C, 24 mg per 100 grams, it is an antioxidant, can remove the free radicals that destroy the cells of the vascular lining in the body, delaying the formation of lipid plaques and atherosclerosis of the arteries, thus preventing the occurrence and development of cardiovascular disease. Cabbage is an excellent gingivitis diet because it is rich in vitamin C, which can assist in the treatment of gingivitis and prevent the occurrence of scurvy. Cabbage contains more fiber, which is good for preventing colon cancer. Cabbage contains a compound, indole trimethanol, which can effectively help break down cancer-causing estrogen. If a person has gingivitis, he or she must be treated well, especially when the diet needs special attention, do not eat some particularly hard food, which can easily aggravate the disease of gingivitis.