In general, colds can eat a moderate amount of flower armor, but need to pay attention to the cooking method, if you are allergic to flower armor, should not be eaten. Clams have a certain nutritional value and can be eaten in moderation with a cold without causing adverse effects. About 100g of flower armor contains 7.7% protein, 2.2% carbohydrates and other ingredients, moderate consumption can supplement the body with nutrients, to maintain the normal physiological function of the body. However, avoid adding chili peppers and other excessive seasonings during the cooking process, mainly because the diet during cold and flu should be light. If the cold patient himself is allergic to flower nails, he should not eat flower nails, otherwise he will have abdominal pain, diarrhea, itchy skin and other food allergic reactions, which may aggravate the cold to a certain extent and affect the improvement of the original disease. To summarize, cold patients need to strengthen the daily life management, adjust the diet structure, if necessary, need to follow the doctor’s prescription of symptomatic medication.