Constipation, during pregnancy and for some time after delivery, is a problem that is often mentioned. If you are not careful, it will make your whole pregnancy “restless”. Especially in late pregnancy, constipation will become more and more serious, often a few days without stool, or even 1-2 weeks have not been able to defecate, which leads to abdominal pain, abdominal distension; serious cases may even lead to preterm labor. So, how to prevent and improve constipation? What are some simple and effective laxative recipes? Today, we will talk about these questions. After reading this article, every constipated mother can happily poop ~ ~ ~ ~ change eating habits, eat more fruits and vegetables and grains Eating too fine will lead to defecation difficulties, so eat more vegetables, fruits and coarse grains that contain more fiber. At the same time, avoid eating spicy and stimulating and difficult to digest food, drink less carbonated beverages. In the choice of fruit also need to pay attention to, should not eat pineapple, persimmon, cinnamon and so on. Here I give you a few kinds of food can improve constipation: Potato: Potato is a very comprehensive nutrition and easy to digest food, help the development of the fetus, protect the health of pregnancy. At the same time contains crude fiber can promote gastrointestinal peristalsis and accelerate the metabolism of cholesterol in the intestinal tract, with the lowering of cholesterol and laxative effect, to improve the constipation during pregnancy is very effective. Corn: corn is the health care of coarse grains. Its dietary fiber content is very high, can stimulate gastrointestinal peristalsis, accelerate fecal excretion, constipation in pregnancy is very good. Of course, it also has diuretic, antihypertensive, enhance metabolism, meticulous skin and other effects. Soybean: soybean nutritional value is very high, also known as the “king of beans”, “meat in the field”, it contains very high quality protein and rich in dietary fiber, is conducive to the development of the fetus, and promote the metabolism of pregnant women. At the same time, rich in high-quality dietary fiber can open the bowels, conducive to improving constipation. Taro: Taro is rich in nutrients and is a good alkaline food. It has the role of protecting the digestive system and enhancing immune function. Pregnant mothers often eat taro, can promote gastrointestinal peristalsis, help the mother body to absorb and digest protein and other nutrients, but also remove the fat deposits on the walls of blood vessels, constipation during pregnancy, obesity, etc. have a very good therapeutic effect. Changing lifestyle habits: regular morning bowel movements: it is easiest to have a bowel movement every morning and after every meal. Therefore, after getting up, drink a cup of cool water or honey water on an empty stomach, and then eat a good breakfast to promote the upright reflex and gastrocolic reflex after getting up. In this way, the urge to poop will soon arise, and long-term persistence will form a good habit of morning defecation. Pay attention to drinking water every day: However, it is necessary to master the skill of drinking water, otherwise even if you drink water, it may not have any effect. For example, drink water at a fixed time every day, drink in large gulps but not binge drinking, so that the water reaches the colon as soon as possible, rather than being quickly absorbed into the bloodstream by the intestines. In this way, the feces can be loosened and easily eliminated from the body. Adhere to appropriate exercise every day: and moderate exercise can enhance the pregnant mother’s abdominal muscle contraction force, promote intestinal peristalsis, prevent or reduce constipation. Therefore, pregnant mothers even in the body increasingly heavy, but also should do some of the ability to exercise, such as walking. Maintain a happy body and mind: Reasonable arrangement of work and life, ensure adequate rest and sleep, maintain a good mental state and optimistic attitude towards life. Medication: For pregnant mothers who cannot easily take laxatives or strong stimulating lubricants, medication is recommended. Dumex: Lactulose oral solution, which has the effect of stimulating peristalsis of the colon, keeping the bowels open and relieving constipation. Pregnant mothers should consult a medical professional before use. BeiShu Intestinal: It is a combination of probiotics and prebiotics, which is the best choice for treating constipation of pregnant mothers. It is purely from food source to ensure its safety; meanwhile, a variety of prebiotics have the role of dietary fiber, which can promote intestinal peristalsis, and it has obvious effects on the improvement of constipation.