1. Early detection and timely treatment are necessary. Do regular checkups and take medication measures. Lower or stabilize blood pressure and prevent sudden increase of blood pressure. 2. Arteriosclerosis is found, must be treated early to reduce blood lipids and cholesterol to maintain the elasticity of blood vessels. 3. Spirit must be optimistic. Avoid mental tension and fatigue to prevent arteriosclerosis and blood pressure rise. 4, must pay attention to the combination of work and rest, reasonable arrangement of work, to ensure sufficient sleep, avoid overwork and overexertion. 5, the diet must be light, eat less animal fat or cholesterol content of food, sugar should not eat too much. Can eat more beans, fruits. Vegetables and fish, especially for high blood pressure, arteriosclerosis, lipids are more important. 6, must avoid smoking and alcohol. Smoke can accelerate the development of atherosclerosis, more harmful to hypertension, and can cause vascular spasm. Long-term heavy drinking can also contribute to atherosclerosis, and even contribute to the rupture of blood vessels. 7, the stool must be often smooth, avoid excessive effort to defecate. Eat more vegetables, fruits, drink more water, softening stool, so as not to suddenly increase blood pressure. 8, must pay attention to seasonal changes, to prevent cold and heat, to prevent cold. High temperature on the shape of the body, to avoid vasodilation and contraction dysfunction, blood pressure fluctuations increase in magnitude and accidents. 9, squatting, bending and lying down, get up or change position, the action must be slow, available head down and eyes down way gradually get up, do not suddenly change position, to prevent a momentary lack of blood supply to the head and accidents. 10, must properly adhere to physical exercise, engage in work within the ability, avoid intense exercise or excessive labor.