The emergence of cerebral hemorrhage brings great harm to patients, but also aroused a high degree of attention, the following together to understand the prevention of cerebral hemorrhage common sense.
One, life should be regular
The elderly can do some labor as they can, but not too strenuous.
Second, blood pressure should be controlled
High blood pressure is a lifelong disease, to take medication for life, not three days to fish, two days to sunbathe, so that blood pressure repeatedly rebound, it is easy to lead to blood vessel rupture, the occurrence of cerebral hemorrhage.
Three, maintain a good state of mind
Maintain an optimistic mood and avoid getting too excited. Be calm, reduce worries, do not be overly sad and happy, be indifferent to fame and fortune, and be happy with what you have.
Four, pay attention to diet
Diet should pay attention to low fat, low salt, low sugar. Eat less animal brains, offal, more vegetables, fruits, soy products, with the right amount of lean meat, fish, egg products.
Five, prevention of constipation
Dry stool, bowel movements, not only the abdominal pressure rises, blood pressure and intracranial pressure also rises at the same time, it is easy to make the fragile small blood vessels rupture and cause cerebral hemorrhage. To prevent constipation, eat more fiber-rich food, appropriate exercise and morning before waking up abdominal self-care massage, or with the appropriate drugs, can effectively prevent and control constipation.
Six, to prevent strain
Physical and mental labor should not be too strenuous, overload work can trigger cerebral hemorrhage.
Seven, pay attention to weather changes
Cold weather is a good season for stroke, vascular contraction, blood pressure is easy to rise, pay attention to keep warm, so that the body to adapt to climate change. Also according to their own health status, some suitable physical exercise, such as walking, doing radio gymnastics, etc., to promote blood circulation.
Eight, often move the left hand
In daily life, use the left upper limb and left lower limb as much as possible, especially the left hand, which can reduce the burden of the left hemisphere of the brain, but also exercise the right hemisphere of the brain to strengthen the coordination function of the right hemisphere of the brain. Medical research shows that cerebral hemorrhage is most likely to occur in the right hemisphere where the blood vessels are more fragile, so the best way to prevent the occurrence of cerebral hemorrhage is to use the left hand to turn two fitness balls in the morning and evening to help develop the right hemisphere.
Nine, pay close attention to your body changes
Stroke will have some aura symptoms, such as severe headache without a cause, dizziness, syncope, some sudden body numbness, weakness or momentary loss of vision, language communication difficulties, etc., should be promptly checked and treated by a doctor.
Only by knowing more about the prevention of cerebral hemorrhage can we reduce the chance of cerebral hemorrhage, and we should go to the hospital in time for emergency symptoms, and only timely and effective treatment can control cerebral hemorrhage so that we can better stay away from the danger of the disease.