If you want to effectively overcome the problem of irritability in your heart, you can carry out psychotherapy or self-adjustment. Cognitive behavioral therapy, psychoanalytic therapy, as well as humanistic therapy and family therapy are recommended for psychotherapy. If you want to analyze the reasons for your irritability, you can use psychoanalytic therapy, for example, there are many conflicts and contradictions repressed deep inside, and there are some desires in your subconscious that you have no way to express or satisfy. If you want to learn to understand yourself and your own needs, you can choose humanistic therapy, give yourself more encouragement and support, more acceptance, you should also understand your own needs and encourage yourself to strive hard to eventually achieve self-actualization. For self-adjustment methods, you can do things that interest you, such as reading world famous books, chatting with good friends, shopping, watching funny videos, etc. These activities can effectively divert your attention and overcome the problem of irritability, but also regular life, appropriate exercise, such as playing ball, swimming, etc. The above methods must be chosen to suit your efforts to do.