If the hand pain is caused by fatigue, it can be relieved after rest. If the strain occurs, in addition to attention to rest, but also through cold compresses, oral medication and other treatment.
Hanging the bar if the time is too long, hand muscle fatigue will cause physiological pain, generally appropriate rest, hot water hot hand, most of them will be fully recovered in a few days.
If hanging the bar force improperly lead to hand muscle tendon strain caused by pain, in addition to attention to rest can also use cold compress to promote capillary contraction to reduce pain. You can also take anti-inflammatory analgesic drugs such as nimesulide, diclofenac sodium anti-inflammatory pain.
If hanging the bar caused by hand pain, after rest can not be relieved, it is recommended to go to the hospital to receive regular treatment. The use of the above drugs should be in accordance with medical advice.