Great aunt refers to menstruation, and you can eat lotus seeds in moderation during menstruation.
Lotus seeds contain many vitamins and trace elements, especially calcium and phosphorus, in addition to substances such as asparagine and honey trisaccharides. The germ of lotus seeds also contains substances such as lotus heart alkaloids and isoleucine. Women can eat the right amount of lotus seed during menstruation to supplement some vitamins and trace elements, so you can take the right amount of lotus seed in normal life and during menstruation.
In addition, the germ of the lotus seed can help you sleep, which can relieve the symptoms of insomnia and difficulty in falling asleep during menstruation in some people. During menstruation or ordinary life, you can take lotus seed porridge, powder, water, etc., pay attention not to overdose.
During menstruation, we should pay attention to a balanced diet, eat more fresh vegetables and fruits, milk, lean meat, eggs and other foods, not picky, not partiality, but also pay attention to abdominal warmth, avoid strenuous exercise.