Constipation in the elderly eat what 1, honey sesame oil soup ready honey 30 grams, sesame oil 5 grams, 100 ml of boiled water. Pour the honey and sesame oil into a bowl, stir well, add warm boiled water. It is recommended to take it every day in the morning, eat more to benefit the qi and moisten the intestines, for constipation caused by the deficiency of qi and yin. Constipation in the elderly eat what is good 2, sesame porridge ready sesame seeds, sesame nut 15 grams each, glutinous rice appropriate amount. The soursop, sesame seeds, glutinous rice three ingredients together to cook porridge. It is recommended to take a small bowl in the morning and evening, eat more qi, laxative, can be used for constipation caused by gas stagnation. 3, pine nuts sugar Prepare 500 grams of sugar, 200 grams of pine nuts. Put the sugar into a pot with a little water and boil it with a gentle fire until it thickens, then add the pine nuts and mix well. Then continue to boil until the sugar is shredded with a spatula and does not stick to your hands, cease fire, pour the sugar into a plate coated with cooking oil, let it cool slightly, cut the sugar into small pieces, and serve. It is recommended to take a moderate amount each time, 2 times a day. Eat more can laxative, for intestinal dry constipation. 4, rice soup honey egg flower will be a hot rice soup ready, and then add the right amount of honey and an egg, so mix well and wait fifteen minutes after you can take. Experts suggest that this constipation diet can be taken every morning when you get up, the effect is better. 5, fungus quail eggs fungus, quail eggs, sugar ready, the white fungus soaked in water for twelve hours, and then the fungus washed and put into a pot, add the quail eggs after the permitted sugar peeled, and then stewed together, cooked, you can take, once a day in the morning on an empty stomach. 6, sweet potato porridge sweet potatoes and japonica rice ready, the sweet potatoes peeled and washed and then cut into small pieces spare, and then the prepared sweet potatoes and japonica rice with the right amount of water boiled into porridge, eat once a day in the morning and evening.