What should I do if I eat too much?

Stomach pain after eating too much is mostly considered to be caused by indigestion, gastritis, and gastric ulcers. The symptoms of stomach pain can be relieved by hot compresses, massage of the abdomen, exercise and medication.
1. Hot compresses: place a hot water bag in the stomach area of the upper left abdomen can temporarily relieve stomach pain, if the water temperature is too high, can be wrapped in a towel to avoid being scalded by the outside.
2. Massage the abdomen: the palms of the hands rubbed hot, around the navel in the direction of clockwise slow massage abdomen, can increase gastrointestinal peristalsis, so that the symptoms of abdominal pain get some relief.
3. Exercise: eat a lot of patients with stomach pain can be appropriate to walk outdoors after meals, can promote gastrointestinal peristalsis, help eliminate flatulence, promote digestion to achieve the effect of pain relief.
4. Drugs: eat a lot of stomach pain mostly caused by indigestion, you can take appropriate gastrointestinal tablets to promote digestion, morpholine and mosapride to increase gastrointestinal power to alleviate the symptoms of gastrointestinal pain, if the stomach pain after a meal may be due to excessive secretion of gastric acid, you can take drugs to inhibit the secretion of gastric acid.
Eat more stomach pain, there may also be other diseases, it is recommended to timely consultation, perfect gastroscopy, clear cause, under the guidance of the doctor targeted treatment. In daily life, we should eat more warm, soft, light, easy to digest food, avoid overeating, eat small meals, increase exercise to promote gastrointestinal motility.