The so-called breast sagging is medically known as breast ptosis. So what is breast sagging? Breast ptosis is an abnormality in the shape and position of the breasts, which is expressed as a decrease in the position of the breasts. The degree of breast sagging is indicated by the number of centimeters the lower edge of the breast exceeds the inframammary fold, and the more it exceeds, the more severe it is. What are the risks of sagging breasts? The lower edge of the breast can even exceed the navel in severe cases of breast ptosis, causing the patient to move unchanged, affecting the appearance, and even having chest pressure and difficulty in breathing when lying down. Sagging breasts make women’s bodies lose their normal beauty, lack the natural curves of the body, give people a feeling of coarseness, and make patients lose their self-confidence and lack the courage to live and socialize. Classification of breast sagging: Breast sagging can be divided into three categories: mild breast sagging (nipple sagging 1-7cm), moderate breast sagging (nipple sagging 7-12cm) and severe breast sagging (nipple sagging greater than 12cm). What should I do if my breasts are sagging? The main component of fibrous connective tissue is collagen, which plays a role in suspending and pulling the breasts, so that they are fixed on the chest wall and have three-dimensional curve beauty. To supplement, common foods are pig’s feet, pig skin, etc. 2, massage, exercise exercise pectoralis muscle Massage and exercise on mild sagging breasts have a certain role, can strengthen the internal tissue regeneration of the breast, remodeling, especially fibrous tissue, remodeling of the tissue has to strengthen the role of suspension of the breast, especially the exercise of the chest is essential. 3.Wearing tights and underwear to fix the shaping can make the sagging breasts temporarily recover and fix, which can not solve the fundamental problem, but only maintain the appearance of the form. 4.Surgery for moderate and severe breast sagging For moderate and severe breast sagging cannot be improved by other dietary and exercise methods, surgery is the only appropriate treatment method. The purpose of surgery is to reduce the size of the breast by removing the excess skin and some of the glandular tissues and suspending the breast on the chest wall by pulling. As women grow older, and after breastfeeding, their breasts will gradually shrink and sag, breast sagging is a common phenomenon, daily exercise and diet is very important, from daily life, early prevention is the key.