How to prevent recurrence of stroke

  Stroke patients have a high recurrence rate. About 1/3 of all stroke survivors have another stroke within 5 years, and the recurrent stroke is more severe than the previous stroke, and the disability and mortality rates are much higher than those of the previous stroke. Therefore, prevention of recurrent strokes is an issue that all stroke patients must take seriously.  What can stroke patients do to prevent another stroke?  1, the mood should be stable, the mood should be optimistic and open-minded. To avoid violent mood swings, avoid emotional excitement, avoid excessive excitement and sadness, otherwise these bad emotions may affect the blood pressure rise, thus inducing the recurrence of stroke.  2, work and rest should be combined. After recovering from a stroke, you can choose one of the walking, jogging, hand exercises, tai chi and other methods to exercise, the amount of exercise to feel comfortable after exercise, no obvious fatigue is more appropriate. You can’t overexert yourself, especially not in sex, playing cards, defecating and holding your breath, because the lessons of exertion and induced stroke recurrence are not uncommon.  3, the diet should be light, to stop smoking and alcohol, not too full and too hungry.  4, pay attention to the prevention of medication. Stroke recurrence prevention medication, and the prevention of stroke attack is the same method, also includes Chinese medicine, Western medicine and diet therapy, you can choose 1 or 2 methods of long-term taking, to prevent stroke recurrence is very beneficial.  5, actively treat related diseases to eliminate the pathological basis of stroke recurrence. Stroke can easily develop on the basis of hypertension, hyperlipidemia, diabetes, heart disease, atherosclerosis, etc. If these diseases are not controlled, the pathological basis for stroke onset still exists and can cause another stroke at any time, thus leading to stroke recurrence.  6, alert to the signals of stroke recurrence, regular visits to the hospital. Generally, stroke recurrence has aura symptoms. Once these symptoms appear, go to the hospital immediately for effective treatment to prevent stroke recurrence. Even if there are no abnormal changes, it is important to go to the hospital regularly, measure blood pressure frequently, check blood lipids, blood sugar and blood rheology frequently, and treat any abnormalities immediately.  If you can pay attention to the above six aspects and adhere to them for a long time and be persistent, it is possible to prevent the recurrence of stroke.