Hepatitis patients, especially the brain workers are often prone to insomnia, insomnia makes people feel tired, anxiety, lack of concentration, lack of energy, and even mental depression, moping all day, which seriously affects the health. In fact, the main thing is not bad sleep, but anxiety leads to the above situation. So do not be anxious when you have insomnia, the most important thing is to find the cause of insomnia. There are many causes of insomnia, including anxiety, depression, pain, disease, and excessive exertion, poor sleep environment, etc. To prevent insomnia, in addition to trying to drive away or avoid the causes of insomnia, do not drink stimulating drinks, do not smoke, do not watch thrilling TV, movies, novels before going to bed. You can also take a hot foot bath, a hot bath, and then a glass of hot milk.