If you want to use a word to describe the weather after autumn, it must be “summer humidity”. According to the Yellow Emperor’s Classic of Internal Medicine, all diseases are born from “wind, cold, summer, humidity, dryness and fire”. Now to introduce the four sufferings of summer humidity after autumn – heavy, Yin, sticky, under. 1, heavy feel particularly heavy fatigue, like wearing wet clothes, especially the limbs, joints and head, very heavy soreness. Countermeasures: the most important to get rid of dampness. Eat more mung beans, watermelon, barley, duck meat and other foods; press more press the point of Laogong, can clear the heart fire, in addition to damp heat. 2, Yin The heavy summer dampness will lead to the body’s Yang easily decay, Yin aggravated, Yin Sheng will hurt Yang, is not suppressing evil, there will be thin and unpleasant stools, diarrhea, urine, etc.. Countermeasure: Nourish the spleen to help raise the yang. After the autumn to get rid of dampness and spleen is most important, drink more nourishing spleen and stomach health porridge, such as lotus seeds porridge, lotus seeds 50 grams, white lentils 50 grams, barley 50 grams, glutinous rice 100 grams cooked together. 3, sticky Dampness, the skin feels sticky, even the viscera also sticky up, which leads to some people have a cough phlegm sticky, nasal runny nose, thirsty, sticky mouth and other discomfort, and even the recurrence of old diseases. Countermeasure: Exercise and sweat a little. Proper sweating helps to get rid of excess dampness in the body. Young people walking, jogging, elderly people playing taijiquan, are sweating slightly suitable for the exercise. 4, under the summer damp evil tends to go down, many people are prone to leg swelling, foot swelling. In addition, dampness will increase the burden on the spleen and kidneys, making the accumulation of dampness in the lower limbs metabolism does not go out. Countermeasure: bubble feet before going to bed. Soak feet with hot water before going to bed, can promote blood circulation in the lower extremities, accelerate the discharge of dampness, relieve lower limb edema, but also help improve the quality of sleep.