1, massage for constipation Patients take supine position, two palms overlapping, with the umbilicus as the center, in the middle and lower abdomen for clockwise motion, to the abdomen with a feeling of heat is appropriate, about 2 minutes. Then use the index finger or middle finger to rub the middle epigastrium, Tianshu and Qihai, each point for 1 minute. The thumb presses the branch gou point, in order to have a soreness and swelling, about 1 minute, then rubs the rectus abdominis muscle from top to bottom with the root of the rear palm, about half a minute, and finally, taking the supine position, the practitioner rubs the waist and sacral region (the part below the waist) from top to bottom with the root of the palm of the hand, about 1 minute. 2, compress treatment constipation ① 3 large field snails, a little salt. Pound the snail first, add a little salt and apply to the Qihai point once a day. ② 6 grams of tooth soap, 6 grams of honey, 3 grams of musk, a total of finger thick strip, into the anus, within 5 minutes can be laxative. ③ skin nitrate 9 grams, add water to dissolve and add soap powder, mix well and apply to the umbilicus, once a day. 3, the treatment of constipation dietary therapy prone to constipation, diet should increase the coarse vegetables and fruits containing more plant fiber, moderate consumption of coarse and dreary grains, such as standard flour, brown rice, yams, mung beans, cold noodles, potatoes, corn, oatmeal, etc.; eat a variety of fresh fruits and vegetables, especially watermelon, bananas, pears, apples, bitter melon, cucumbers, water chestnuts, cabbage, celery, loofah, cauliflower, etc. The company’s main goal is to provide a comprehensive range of products and services to the public, including the following 4, scraping treatment constipation Heavy scraping of the large vertebrae, large loom, plaster, shentang, large intestine Yu, Tianshu, the upper giant void, branch gou meridian point parts, heat knots plus scraping Quchi, hegu meridian point parts, qi stagnation plus scraping of the central cavity, between the meridian point parts, qi and blood deficiency plus spleen Yu meridian point parts light scraping, weakness of the lower yuan plus qi sea and guiyuan meridian point parts light scraping. Each meridian point area scraping 3 to 5 minutes. 5, health care gong method supine position, head slightly elevated and chest level, eyes slightly closed, tongue against the palate, two feet together, one hand by the chest, the other by the abdomen, and then make abdominal deep breathing, nose inhalation, should be deep and long, in order to top up the hand by the abdomen as degree. Then, exhale slowly and forcefully, to press the hand of the abdomen slowly fall to the degree that both hands are not force. Practice 1 to 2 times a day, 500 to 100 breaths each time. Have saliva swallowed in three times. Removing vegetable oil, olive oil, or soybean oil from the diet may be beneficial in relieving chronic constipation, Dr. Dill said. It’s not that the oil itself is bad, but when consumers ingest these pure oils derived from plants, they tend to cause constipation and many other digestive problems, Dr. Dill said. Dr. Dill’s theory is based on the early century health reformer John Harey. Knorr (JohnHareyKelloggM, D,, Knorr cereal breakfast business vantage point of the brother) of the study. The problem with these oils is that they form a film in the stomach, making it difficult to digest carbohydrates and proteins in the stomach and small intestine. This delays full digestion for about 20 hours and causes food spoilage, gas, toxins and other substances to accumulate in the colon and large intestine. 6. Is the intake of water sufficient? Experts agree that the first priority for constipated people is to check their diet. The most important dietary items to deal with constipation are fiber and water. A large intake of both is necessary to soften and facilitate its passage through the colon. How much water and fiber is enough? Adults need at least 6 glasses of water a day, and 8 glasses is even better. Although all kinds of fluids are effective, the best choice is water. As for the amount of fiber, please see the next paragraph. 7, sit on the toilet self-training life, many people have long been accustomed to go to the toilet when convenient, rather than in accordance with the body’s response. However, holding back stool will gradually lead to constipation. But it’s not too late to improve your bowel habits. Dr. Shuster says: After meals is the most natural time to go to the toilet. Therefore, you may want to sit on the toilet for 10 minutes after each meal. Over time, you can constrain the colon to develop a natural habit. 8, relaxed mood When you are frightened or nervous, you will have a dry mouth and a fast heartbeat. Your intestines will also stop peristaltic movement. Dr. Lauder says this is a mechanism to fight or escape. If you feel the pressure of constipation, try to relax yourself, or listen to some light-hearted music. In addition laughing, vibrating the belly is good for preventing constipation in one or two days. This has a massage effect on the intestines, can help digestion, and can relieve stress and tension, Kanlon said.