Many women experience milk distention during breastfeeding, which can generally be relieved by diligent breastfeeding, local hot compresses and manual massage, etc. If the distention is serious, resulting in milk stagnation and local redness, it is recommended to seek medical advice and take anti-inflammatory drugs under the guidance of a doctor to reduce inflammation and relieve pain. 1. diligent breastfeeding: if distention occurs, you can feed your baby once every 2-3 hours, which This is the healthiest and safest way to discharge breast milk. You can also alternate breastfeeding with both breasts, or use a breast pump to squeeze out the extra milk. 2. This can help unclog the milk ducts and reduce the distention. 4. Pay attention to sleeping position: the mother can sleep in the supine or lateral position alternatively, avoiding the prone position, which can compress the breast and cause blockage of the milk ducts and aggravate the distention.