Low-calorie weight loss foods: 1, vegetables, such as cucumber, loofah, bitter melon, winter melon, tomatoes, eggplant, these vegetables contain very low calories, can avoid excessive energy intake, has a good weight loss effect. 2, vegetables among the leafy vegetables, such as celery, leek, spinach, oleander, lettuce, cabbage, these leafy vegetables not only contain very low energy, but also rich in The rich dietary fiber can increase satiety, but also to avoid the intake of other excessive food, a good weight loss effect.