Low-fat, low-calorie foods are as follows: first of all, there is winter melon, which can play a diuretic role, rich in vitamins and relatively low in calories. Secondly, cucumber, loofah, white radish, also has a laxative, laxative, low-fat role. Again purple cabbage, leeks, kelp, mung bean sprouts, peppers, these vegetables are also rich in vitamins, calorie content are relatively low. Fruits, such as apples, lemons, are relatively low in calories, often eaten for the benefit of the body, and can also play a role in weight loss. The usual daily life of tea and vinegar also have a weight loss effect, the calorie content are also relatively low. In the case of meat, rabbit meat has the lowest fat content and is mostly unsaturated fatty acids. If used for a long time, it will not cause the accumulation of fat in the body. So the above fruits and vegetables, the fat content is relatively low. In addition melon, cucumber, loofah, the calorie and fat content of these are very low, regular eating on weight loss are very good.