Weight loss recipes need to be low in calories and also need to be nutritionally balanced. Breakfast can be made with flaxseed oat and black soy milk, with oatmeal egg custard and steamed food, with fruit and a cup of yogurt. Flaxseed oat black bean milk includes black beans, oatmeal, cooked flaxseed and dried goji berries, steamed food includes steamed iron stick yam and steamed eggplant, fruit can be paired with small tomatoes, yogurt should be full-fat sugar-free yogurt. For lunch, you can use red lentil rice with stir-fried cabbage with minced pork and wood ear, plus a lettuce salad and a cup of unsweetened yogurt. Red lentil rice includes red lentils, steamed grain rice, raisins and white sesame seeds, and the best oil for stir-frying is tea seed oil. For dinner, you can continue with red lentil rice with tomatoes, diced bamboo shoots, shrimp and wood ear cooked in oil, plus a cup of unsweetened yogurt. Shrimp can be used frozen shrimp, cabbage can also be replaced with other leafy greens, need to pay attention to rely on diet alone to lose weight can not achieve results, need to be combined with long-term exercise.