Drinking brown sugar and ginger water for menstruation has the benefits of hydration and nutrition. In medicine, it is known as menstruation. When menstruation comes, the estrogen and progesterone levels in women’s bodies drop, the uterine lining sloughs off, and women can experience irregular vaginal bleeding. Brown sugar and ginger water is rich in sucrose, vitamins, phytosterols, and other substances, so drinking brown sugar and ginger water during menstruation can replenish the body’s water and the above mentioned nutrients. It should be noted that the gastrointestinal function of women during menstruation is relatively reduced, excessive consumption of brown sugar ginger water may cause acid reflux, bloating, indigestion and other discomforts; such as diabetic patients, drinking brown sugar ginger water during menstruation can lead to an abnormal rise in blood sugar. Therefore, if patients have the need to drink brown sugar ginger water, can be carried out under the guidance of a professional physician, so as not to blindly take, resulting in adverse consequences.